Stage 3 of the Post-Op diet is for patients that are 15 days out of surgery.
Please note that some recipes focus more on protein consumption while others focus on healthy fats and carbs as a source of energy.
Suggested daily meal schedule: 4 meals of 2 ounces each + 3 protein drinks of 8 ounces each
For details on how to complete this stage and more important information please visit the Post-Op Guidelines. You can also follow our complete Post-Op Meal Plan to ensure optimal nutrition.
RECIPES
Chicken Spinach Pesto Puree
100 Calories, 9 grams of Protein
Butternut Squash and Turkey Puree
55 Calories, 5 grams of Protein
Apple Parfait
65 Calories, 5 grams of Protein
Chocolate Protein Oats
100 Calories, 6 grams of Protein
Sweet Potato and Peanut Butter Mash
95 Calories, 3 grams of Protein
Chicken, Potato and Green Bean Puree
55 Calories, 7 grams of Protein
Blueberry Pie Parfait
60 Calories, 5 grams of Protein
Mashed Potato with Avocado
60 Calories, 1 gram of Protein
Salmon and Sweet Potato Puree
75 Calories, 6 grams of Protein
Thai Carrot Chicken Puree
65 Calories, 6 grams of Protein
Apple Cinnamon Protein Oatmeal
80 Calories, 5 grams of Protein
Sundried Tomato Chicken Puree
85 Calories, 12 grams of Protein
Chicken Apple Zucchini Puree
40 Calories, 6 grams of Protein
Chocolate Parfait
45 Calories, 5 grams of Protein
Vanilla Almond Protein Oatmeal
110 Calories, 7 grams of Protein
Butternut Squash, Cashew and Turkey Puree
85 Calories, 5 grams of Protein
Turkey Ham & Potato Puree
40 Calories, 5 grams of Protein
Mashed Potatoes and Peas
45 Calories, 3 grams of Protein
Pumpkin Chicken Puree
65 Calories, 8 grams of Protein
Greek yogurt, non-fat, plain (2 oz)
35 Calories, 6 grams of Protein
Cottage Cheese (2 oz)
45 Calories, 6 grams of Protein
Scrambled Egg Whites
55 Calories, 7 grams of Protein
Fuel For Fire
45 to 60 Calories, 5 to 6 grams of Protein (per 2 oz serving)
GoGo Squeez Applesauce on the Go
70 Calories, < 1 gram of Protein, Energy booster
PROTEIN DRINK RECIPES
Apple Pie Protein Smoothie
205 Calories, 14 grams of Protein
Blueberry Vanilla Almond Protein Shake
220 Calories, 15 grams of Protein
Chocolate Protein Shake
130 Calories, 15 grams of Protein
Green Protein Smoothie
190 Calories, 14 grams of Protein
Greens & Berries Protein Smoothie
185 Calories, 15 grams of Protein
Peanut Butter Protein Shake
150 Calories, 16 grams of Protein
Peanut Butter Banana Protein Smoothie
175 Calories, 18 grams of Protein
Strawberry Banana Protein Smoothie
165 Calories, 14 grams of Protein
Vanilla Protein Shake
130 Calories, 15 grams of Protein
Premier Protein
115 Calories, 22 grams of Protein per 8 oz serving
Kitchen Basics Bone Broth
50 Calories, 10 grams of Protein per 8 oz serving