Turkey Ham & Potato Puree
- Time: 20 minutes
- Servings: 5
- Serving Size: 2.0 ounces
- Stage: 3 Post-Op (Pureed Foods)
INGREDIENTS:
- White potato - 1 small (120 grams)
- Smoked turkey breast (deli meat) - 5 oz (142 grams)(we like this one)
- Vegetable broth, low sodium - 3 tbsp (45 grams)
INSTRUCTIONS:
- Peel and roughly chop the potato. Place in a pot with enough water to completely cover them and boil for about 12-13 minutes or until fork tender.
- Add the potato to a food processor along with the turkey ham and broth. Blend until smooth. Enjoy!
*Note: Divide equally by the listed number of servings. Stays fresh in the refrigerator for up to 4 days. Freeze in individual containers 2 of the 5 servings and defrost each for 1 day in the refrigerator before it's needed.
NUTRITION FACTS per serving:
- Calories 40
- Protein 5 grams
- Carbs 4 grams
- Fat 1 grams
- Fiber 1 grams
- Sugar 1 grams
- Iron 2% DV
- Calcium 0% DV
- Sodium 11% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Make sure all the vegetable broth you use is low in sodium.. Extra sodium in our bodies can cause inflamation, which is not good, especially early in the recovery process.
Tags: dairy-free, soy-free, gluten-free, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.