RECIPES

Turkey Egg & Cheese Scramble

135 Calories, 14 grams of Protein

Easy Crab Salad

75 Calories, 10 grams of Protein

Chicken Thighs with Avocado

160 Calories, 16 grams of Protein

Chicken with Tzatziki

85 Calories, 12 grams of Protein

Peanut Butter Protein Overnight Oats

165 calories, 8 grams of Protein

Garlic Tofu

155 Calories, 13 grams of Protein

High-Protein Tuna Salad

60 Calories, 12 grams of Protein

Sweet Potato and Peanut Butter Mash

155 Calories, 5 grams of Protein

Healthy Refried Kidney Beans

120 Calories, 5 grams of Protein

Scrambled Egg Whites

90 Calories, 11 grams of Protein

Cod with Mashed Potatoes

80 Calories, 9 grams of Protein

Classic Hummus

140 Calories, 5 grams of Protein

Chicken Thighs with Zucchini

90 Calories, 12 grams of Protein

Ground Turkey Bowl

165 Calories, 19 grams of Protein

Salmon with Mashed Potatoes

95 Calories, 8 grams of Protein

Roasted Red Pepper Hummus

160 Calories, 7 grams of Protein

Apple Parfait

90 Calories, 6 grams of Protein

Blueberry Almond Protein Oatmeal

185 Calories, 9 grams of Protein

 

Protein Chocolate Almond Oatmeal

200 Calories, 9 grams of Protein

Peaches & "Cream"

45 Calories, 6 grams of Protein

 

PROTEIN DRINK RECIPES

Apple Pie Protein Smoothie

205 Calories, 14 grams of Protein

Blueberry Vanilla Almond Protein Shake

215 Calories, 13 grams of Protein

Chocolate Protein Shake

135 Calories, 16 grams of Protein

Green Protein Smoothie

230 Calories, 16 grams of Protein

Greens & Berries Protein Smoothie

225 Calories, 16 grams of Protein

Peanut Butter Protein Shake

175 Calories, 16 grams of Protein

Peanut Butter Banana Protein Smoothie

175 Calories, 18 grams of Protein

Strawberry Banana Protein Smoothie

175 Calories, 15 grams of Protein

Vanilla Protein Shake

135 Calories, 16 grams of Protein

 

Premier Protein

85 Calories, 16 grams of Protein per 6 oz serving

Kitchen Basics Bone Broth

50 Calories, 10 grams of Protein per 8 oz serving