Chocolate Almond Greek Yogurt
- Time: 5 minutes
- Servings: 1
- Serving Size: 3.0 ounces
- Stage: 5 Post-Op (Solid Foods)
INGREDIENTS:
- Greek yogurt, non-fat, plain - 2 oz (57 grams)
- Almond butter - 1 tbsp (16 grams)
- Pure maple syrup - 1 tsp (7 grams)
- Raw cacao powder - 1/2 tbsp (3 grams)
INSTRUCTIONS:
- Add all ingredients to a small bowl and mix thoroughly.
- Serve and enjoy!
*Note: Stays fresh in the refrigerator for 2-3 days (may vary depending on the expiration date of the Greek yogurt used).
NUTRITION FACTS per serving:
- Calories 160
- Protein 10 grams
- Carbs 11 grams
- Fat 9 grams
- Fiber 2 grams
- Sugar 7 grams
- Iron 5% DV
- Calcium 13% DV
- Sodium 1% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Make sure the almond butter is 100% natural and has no added ingredients like sugar or oil. The ingredients list on the label should only say roasted almonds (a bit of salt is ok).
Tags: soy-free, gluten-free, high-protein, vegetarian, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.