Blueberry Almond Cottage Cheese

  • Time: 5 minutes
  • Servings: 1
  • Serving Size: 2.5 ounces
  • Stage: Post-Recovery (Snack)

INGREDIENTS:

  • Cottage cheese, low-fat 2% - 1 oz or 28 grams
  • Blueberries - 1 oz or 28 grams
  • Almonds, sliced - 1/2 oz or 14 grams

INSTRUCTIONS:

  1. Mix all ingredients in a small bowl and enjoy!

*Note: Stays fresh in the refrigerator for up to 2 days (may vary depending on expiration date of cottage cheese).

NUTRITION FACTS per serving:

  • Calories 120
  • Protein 6 grams
  • Carbs 9 grams
  • Fat 8 grams
  • Fiber 2 grams
  • Sugar 5 grams
  • Iron 3% DV
  • Calcium 7% DV
  • Sodium 4% DV

DV = Daily Value, Based on diet for healthy adults

Nutritionist notes: Make sure the cottage cheese you buy is low-fat, meaning 2% max of fat content. Cheese is usually not recommended due to its high fat content so for cottage cheese it is very important to purchase a low-fat one.

Tags: soy-free, gluten-free, high-protein, vegetarian, gastric sleeve, recipe

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*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.