Taco-Spiced Turkey and Black Beans
- Time: 15 minutes
- Servings: 3
- Serving Size: 3.5 ounces
- Stage: 5 Post-Op (Solid Foods)
INGREDIENTS:
- Ground turkey, 90%+ lean, uncooked - 6 oz (170 grams)
- Olive oil - 1/2 tbsp (7 grams)
- Taco seasoninig - 1/2 tbsp (4 grams)
- Greek yogurt, non-fat, plain - 1 oz (28 grams)
- Black beans, cooked - 3/4 cup (129 grams)
INSTRUCTIONS:
- Place a medium-sized pan over medium heat. Once hot, add olive oil and the ground turkey. Cook for 6-7 minutes stirring occasionally and then add the taco seasoning. Mix and cook for 2 more minutes or until fully cooked. Turn off the heat, transfer to a bowl, and gently mix in the Greek yogurt.
- Drain and rinse the black beans. Serve with the cooked turkey. Enjoy!
*Note: Divide equally by the listed number of servings. Stays fresh in the refrigerator for 3-4 days.
NUTRITION FACTS per serving:
- Calories 170
- Protein 15 grams
- Carbs 11 grams
- Fat 7 grams
- Fiber 4 grams
- Sugar 1 grams
- Iron 9% DV
- Calcium 3% DV
- Sodium 6% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Black beans are a great source of plant-based protein, iron, and fiber. Legumes may cause a bit of gas so avoid them if they cause discomfort and reintroduce them in the next stage.
Tags: high-protein, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.