Strawberry Chia Greek Yogurt
- Time: less than 5 mnutes
- Servings: 1
- Serving Size: 2.0 oz
- Stage: 6 (Transition Foods) and Post-Recovery
INGREDIENTS:
- Greek yogurt, non-fat, plain - 1 oz (28 grams)
- Chia seeds - 1/2 tsp (2 grams)
- Vanilla-flavored protein powder - 1/2 tsp (1 gram)(for our favorite one click here)
- Strawberries, fresh - 1 oz (28 grams)
INSTRUCTIONS:
- Mix the Greek yogurt with the chia seeds and protein powder. Serve with sliced or chopped strawberries. Enjoy!
*Note: Stays fresh in the refrigerator for 1-2 days (may vary depending on expiration date of Greek yogurt).
NUTRITION FACTS per serving:
- Calories 40
- Protein 4 grams
- Carbs 4 grams
- Fat 1 grams
- Fiber 1 grams
- Sugar 2 grams
- Iron 2% DV
- Calcium 5% DV
- Sodium 1% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Feel free to use any berry you like instead of strawberries!
Tags: soy-free, gluten-free, vegetarian, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.