Rotisserie Chicken with Avocado and Edamame Beans
- Time: 5-10 minutes
- Servings: 1
- Serving Size: 3.5 ounces
- Stage: 5 Post-Op (Solid Foods)
INGREDIENTS:
- Chicken, rotisserie, cooked, light and dark meat combined, skinles - 1 1/2 oz (42 grams)
- Avocado - 1 oz (28 grams)
- Edamame beans, cooked - 1 oz (28 grams)(buy frozen)
INSTRUCTIONS:
- Heat up the frozen edamame either in the microwave or by adding them to a small pot with a bit of boiling water.
- Shred the chicken and chop the avocado. Serve everything together and enjoy! Tip: Feel free to sprinkle a bit of sea salt on top for extra flavor.
Note: Divide equally by the listed number of servings. Stays fresh in the refrigerator for up to 2 days. To prevent your remaining avocado from turning brown overnight place it in a container together with chopped onions and it will stay fresh and green for up to 4 days.
NUTRITION FACTS per serving:
- Calories 150
- Protein 15 grams
- Carbs 5 grams
- Fat 8 grams
- Fiber 3 grams
- Sugar 1 grams
- Iron 5% DV
- Calcium 3% DV
- Sodium 6% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Always buy organic soy products like edamame to avoid GMOs.
Tags: dairy-free, gluten-free, high-protein, gastric sleeve, vsg, bariatric, diet, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.