Peanut Butter Chia Overnight Oats
- Time: 5 minutes to prepare, done overnight
- Servings: 1
- Serving Size: 5.0 ounces
- Stage: 6 Post-Op (Transition Foods)
INGREDIENTS:
- Rolled oats, uncooked - 5 tbsp (30 grams)
- Peanut butter - 1 tbsp (16 grams)
- Chia seeds - 1 tsp (4 grams)
- Agave syrup - 1 tsp (7 grams)
- Soy milk, unsweetened - 6 tbsp (30 grams)
INSTRUCTIONS:
- Add all the ingredients to a small mason jar or sealable bowl. Seal and mix by shaking it for 10-20 seconds.
- Place in the refrigerator overnight or for at least 4 hours.
- Serve the next morning and enjoy!
*Note: Stays fresh in the refrigerator for up to 2 days.
NUTRITION FACTS per serving:
- Calories 290
- Protein 11 grams
- Carbs 32 grams
- Fat 13 grams
- Fiber 7 grams
- Sugar 7 grams
- Iron 16% DV
- Calcium 16% DV
- Sodium 2% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Preparing your oats overnight is a very easy way to make breakfast for the day after. Some patients that are not fans of regular oatmeal prefer it when done overnight because its cold. Try it out if you haven't before!
Tags: dairy-free, gluten-free, vegan, vegetarian, plant-based, high-fiber, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.