Peanut Butter Chia Overnight Oats
- Time: 5 minutes to prepare, done overnight
- Servings: 1
- Serving Size: 5.0 ounces
- Stage: Post-Recovery (6 months+ after surgery)
INGREDIENTS:
- Rolled oats, uncooked - 5 tbsp (30 grams)
- Peanut butter - 1 tbsp (16 grams)
- Chia seeds - 1 tsp (4 grams)(for our favorite brand click here)
- Agave syrup - 1 tsp (7 grams)
- Soy milk, unsweetened - 6 tbsp (90 grams)
INSTRUCTIONS:
- Add all the ingredients to a small mason jar or sealable bowl. Seal and mix by shaking it for 10-20 seconds.
- Place in the refrigerator overnight or for at least 4 hours.
- Serve the next morning and enjoy!
*Note: Stays fresh in the refrigerator for up to 2 days.
NUTRITION FACTS per serving:
- Calories 290
- Protein 11 grams
- Carbs 32 grams
- Fat 13 grams
- Fiber 7 grams
- Sugar 7 grams
- Iron 16% DV
- Calcium 16% DV
- Sodium 2% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Peanut butter can be either healthy or not depending on which brand you buy. Many add oils, sugars, or artificial sweeteners. You should avoid these at all costs and opt for natural nut butters. Even those that claim to be "natural" are not in many cases. To identify the real natural ones, the ingredients on the nutrition label must only say roasted peanuts. Some add a bit of salt and that is fine. Brands to avoid: Jiffy and Skippy. Preferred brands: Costco's Kirkland, Crazy Richards, Teddie All Nautral.
Tags: dairy-free, gluten-free, vegan, vegetarian, plant-based, high-fiber, gastric sleeve, vsg, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.