Hoisin Salmon with Mashed Potatoes
- Time: 30 minutes
- Servings: 2
- Serving Size: 6.0 ounces
- Stage: Post-Recovery
INGREDIENTS:
- Salmon, uncooked - 210 grams or 7.4 oz
- Hoisin Sauce - 2 tsp (10 grams)
- White potato - 1 medium (200 grams)
- Nutritional yeast - 1 tsp (for our favorite brand click here)
- Sea salt - 1/2 tsp
- Black pepper, ground - 1/4 tsp
- Hemp seeds - 1 tbsp (10 grams)
INSTRUCTIONS:
- Preheat the oven to 200°C or 400°F.
- Peel and roughly chop the potato. Boil it for 12-15 minutes or until easily broken with a fork.
- Place the salmon in a baking dish with aluminum foil or parchment paper underneath and place it in the oven for 10 minutes.
- Carefully remove the salmon from the oven and pour the hoisin sauce on top. Bake in the oven for another 7-10 minutes.
- Mash the potato and mix in the nutritional yeast, salt, pepper, and hemp seeds.
- Once the salmon is ready, serve and enjoy!
*Note: Divide equally by the listed number of servings. Stays fresh in the refrigerator for up to 3 days.
NUTRITION FACTS per serving:
- Calories 295
- Protein 25 grams
- Carbs 19 grams
- Fat 13 grams
- Fiber 3 grams
- Sugar 3 grams
- Iron 8% DV
- Calcium 3% DV
- Sodium 19% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: This recipe is a great one for those who like to meal prep. Adding hemp seeds to your meals is an excellent way to boost healthy calories and protein content. Plus they are a great source of omega 3 and 6 fatty acids and don't really have a taste. You can find hoisin sauce in the asian food aisle of your grocery store (or buy online).
Tags: dairy-free, gluten-free, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.