Cinnamon Raisin Overnight Oats
- Time: 5 minutes to prepare, done overnight
- Servings: 1
- Serving Size: 4.0 ounces
- Stage: 5 Post-Op (Solid Foods)
INGREDIENTS:
- Rolled oats, uncooked - 5 tbsp (30 grams)
- Soy milk, unsweetened - 5 tbsp (75 grams)
- Raisins, unsweetened - 1 tbsp (9 grams)
- Hemp seeds - 1/2 tsp (2 grams)
- Cinnamon, ground - 1/8 tsp
INSTRUCTIONS:
- Add all the ingredients to a mason jar or a sealable bowl. Seal and shake for 10-20 seconds to mix properly.
- Place in the refrigerator overnight or for at least 4 hours. Serve when ready and enjoy!
*Stays fresh in the refrigerator for 1-2 days.
NUTRITION FACTS per serving:
- Calories 180
- Protein 7 grams
- Carbs 29 grams
- Fat 5 grams
- Fiber 4 grams
- Sugar 7 grams
- Iron 13% DV
- Calcium 12% DV
- Sodium 1% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Oatmeal is one of the best breakfasts anyone can have, including gastric sleeve patients. Oats pack a lot of important minerals like iron and help you feel fuller for longer. Raisins should be unsweetened, meaning no added sugar (they will have sugar because it is found naturally in them, but please check the ingredients list and avoid any added sweeteners).
Tags: dairy-free, gluten-free, vegan, vegetarian, plant-based, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.