Chocolate Raspberry Oatmeal
- Time: 5 minutes
- Servings: 1
- Serving Size: 5.0 ounces
- Stage: 6 Post-Op (Transition Foods)
INGREDIENTS:
- Rolled oats, uncooked - 4 tbsp (24 grams)
- Soy milk, unsweetened - 5 tbsp (75 grams)
- Banana - 1/4 medium (30 grams)
- Raspberries - 3 tbsp (23 grams)
- Raw cacao powder - 1/2 tbsp (3 grams)
- Hemp seeds - 1 tsp (3 grams)
INSTRUCTIONS:
- Add the rolled oats and soy milk to a medium-sized bowl and place in the microwave for 1 minute. 2. Add the banana and raspberries. Mash them and microwave for 1 more minute.
- Carefully remove from the microwave (will be hot) and mix in the cacao powder and hemp seeds. Enjoy!
*Note: Stays fresh in the refrigerator for 1 day. Store the leftover banana in the freezer to better preserve it. Banana and raspberries can be added frozen, you may just need to microwave it for an extra 20-30 seconds.
NUTRITION FACTS per serving:
- Calories 190
- Protein 8 grams
- Carbs 29 grams
- Fat 5 grams
- Fiber 6 grams
- Sugar 6 grams
- Iron 14% DV
- Calcium 12% DV
- Sodium 1% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Berries are a great source of antioxidants.
Tags: dairy-free, gluten-free, vegan, vegetarian, plant-based, high-fiber, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.