Cashew Tofu Stir-Fry

  • Time: 20-25 minutes
  • Servings: 3
  • Serving Size: 6.0 ounces
  • Stage: Post-Recovery

INGREDIENTS:

  • Tofu, unflavored, extra firm - 300 grams
  • Sesame oil - 1 tsp (5 grams)
  • Red bell pepper - 1 medium (140 grams)
  • Cashews, raw and unsalted - 1 1/2 oz (42 grams)
  • Quinoa, cooked - 3/4 cup (139 grams)(or 1/4 cup uncooked)

INGREDIENTS FOR SAUCE:

  • Garlic clove - 1 medium (4 grams)(or 1 tsp minced garlic)
  • Ginger root, grated - 1/2 tbsp (5 grams)
  • Soy-sauce, low sodium - 3 tbsp (45 grams)
  • Agave syrup - 1 tbsp (21 grams)
  • Hoisin sauce - 1/2 tbsp (8 grams)
  • Rice vinegar - 1/2 tbsp (8 grams)
  • Sesame oil - 1/2 tsp
  • Wheat flour, all-purpose - 1/2 tsp

INSTRUCTIONS:

  1. Add all the sauce ingredients to a bowl and whisk until the flour is fully dissolved. 2. Cut the tofu into cubes. Chop the green bell pepper.
  2. Place a large pan over medium heat. Once hot, add the sesame oil and the tofu Cook for about 5 minutes and then add the bell peppers. Cook for another 5 minutes. Make sure to cook the tofu on all sides.
  3. Reduce the heat to low and add the sauce and cashews. Let stand for 1-2 minutes so the sauce thickens and then turn off the heat.
  4. Serve with cooked quinoa and enjoy!

*Note: Divide equally by the listed number of ingredients. Stays fresh in the refrigerator for up to 3 days. We recommend storing the quinoa separate from the stir-fry. If using uncooked quinoa then use 1/4 cup and cook it before starting the recipe.

NUTRITION FACTS per serving:

  • Calories 335
  • Protein 20 grams
  • Carbs 26 grams
  • Fat 17 grams
  • Fiber 4 grams
  • Sugar 8 grams
  • Iron 26% DV
  • Calcium 18% DV
  • Sodium 27% DV

DV = Daily Value, Based on diet for healthy adults

Nutritionist notes: Tofu makes a great alternative to animal protein. It is highly recommended to always buy organic soy products since they are known for being subject to being genetically modified (GMO). These include tofu, soy milk, soy sauce, edamame beans, among other products. Buying organic means they will not be genetically modified and will also be pesticide-free, making them a great addition to our diets.

Tags: dairy-free, high-protein, vegan, vegetarian, plant-based, gastric sleeve, vsg, bariatric, recipe

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*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.