Banana Oat Breakfast Smoothie (Pre-Op)
- Time: 5 minutes
- Servings: 1
- Stage: Pre-Op
INGREDIENTS:
- Banana - 1/2 medium (60 grams)
- Rolled oats - 1/4 cup (24 grams)
- Soy milk, unsweetened - 1 1/4 cup (300 grams)
- Cinnamon - 1/4 tsp
INSTRUCTIONS:
- Mix everything in a blender for 30 second to a minute to make sure it all breaks down thoroughly. Serve and enjoy!
*Note: Stays fresh in the refrigerator for 1 day. You can use either fresh or frozen banana if desired.
NUTRITION FACTS per serving:
- Calories 250
- Protein 13 grams
- Carbs 35 grams
- Fat 7 grams
- Fiber 7 grams
- Sugar 9 grams
- Iron 16% DV
- Calcium 39% DV
- Sodium 4% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Please note that this recipe if for future gastric sleeve patients that need to lose weight before their surgery. Do not follow this recipe if you already had your surgery.
Tags: dairy-free, gluten-free, vegan, vegetarian, plant-based, high-fiber, gastric sleeve, recipe, pre-op
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.