Apple Pie Overnight Oats
- Time: 5 minutes to prepare, done overnight
- Servings: 1
- Serving Size: 5.0 ounces
- Stage: 6 Post-Op (Transition Foods)
INGREDIENTS:
- Rolled oats, uncooked - 5 tbsp (30 grams)
- Applesauce, unsweetened - 2 tbsp (31 grams)(for our favorite brand click here)
- Soy milk, unsweetened - 5 tbsp (75 grams)
- Chia seeds - 1 tsp (4 grams)(for our favorite brand click here)
- Cinnamon, ground - 1/4 tsp
- Nutmeg, ground - 1/4 tsp
INSTRUCTIONS:
- In a small mason jar or sealable bowl, add all the ingredients, seal, and mix by shaking it for 10-20 seconds.
- Place in the refrigerator overnight or for at least 4 hours.
- Serve and enjoy!
*Note: You can make this recipe ahead of time and they stay fresh up to 2 days in the refrigerator. Make sure the applesauce is unsweetened, meaning no added sugar (it should have some sugar since it is found naturally in apples).
NUTRITION FACTS per serving:
- Calories 180
- Protein 7 grams
- Carbs 28 grams
- Fat 5 grams
- Fiber 6 grams
- Sugar 4 grams
- Iron 14% DV
- Calcium 14% DV
- Sodium 1% DV
DV = Daily Value, Based on diet for healthy adults
Nutritionist notes: Apple sauce makes a great sweetener subsititute in many recipes. It has sugar because it is naturally in apples, but should have no added sugar or artificial sweeteners (please read label carefully when buying it).
Tags: apple pie, overnight oats, breakfast, dairy-free, gluten-free, vegan, vegetarian, high-fiber, gastric sleeve, vsg, bariatric, recipe
*The picture is meant for illustrative purposes and may sometimes not be representative of the serving size. For a precise serving size please follow the list of ingredients carefully, using grams as the most exact measurement.